A.1 Hang Power Clean 5RM
A.2
10 Minute AMRAP
3 Thrusters #95/#65
3 SDHP
6 Thrusters
6 SDHP
9 Thrusters
9 SDHP
Continue by 3’s until 10 Minutes is up.
A.3
300 Flutter Kicks
Post loads and reps to comments.