A.1
Clean Cycling – TnG – Descending in Weight
2 x 3 Squat Clean
2 x 6 Squat Clean
2 x 9 Squat Clean
2 x 12 Power Clean
2 x 15 Power Clean
A.2
10 EMOM
Odd: 5 Deadlifts #225/#155
Even: 5 Front Squats #135/#95
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