A.1 Squat Clean & Jerk- Work up to a heavy single- at least 7 attempts, no more than 10.
A.2
10 Minute AMRAP
3, 6, 9, 12…..
Thrusters #95/#65
Chest 2 Bar Pull Ups
A.3
50 GHD Sit Ups
or
200 Ab Mat Sit Ups
Post loads and rounds to comments.
A.1 Squat Clean & Jerk- Work up to a heavy single- at least 7 attempts, no more than 10.
A.2
10 Minute AMRAP
3, 6, 9, 12…..
Thrusters #95/#65
Chest 2 Bar Pull Ups
A.3
50 GHD Sit Ups
or
200 Ab Mat Sit Ups
Post loads and rounds to comments.