A.1 Bench OTM x 10 x 3 @65% of 1RM
A.2
12 Minute AMRAP
4 Shoulder 2 OH #115/#80
4 Front Rack Lunges
4 V – Ups
6 Shoulder 2 OH
6 Front Rack Lunge
6 V- Ups
8 Shoulder 2 OH
8 Front Rack Lunge
8 V – Ups……..
Post loads and rounds to comments.