A.1 Wendler Press- Week #4, Cycle #4, De-Load Week- Final Week
40% x 5, 50% x 5, 60% x 5
A.2
30 Burpee Box Jump
Run 400M
15 Power Snatches #135/#95
Run 800M
15 Power Snatches
30 Burpee Box Jumps
Post loads and times to comments.