A.1 Wendler Deadlift- Week #3, Cycle #4
70% x 3, 80% x 3, 90% x 3+ and 50% x 10
A.2
3 Rounds
7 Front Squat #215/#145
Run 400M
A.3
Accumulate 1 Minute L-Sits on the Rings
3 x 1 Minute Planks
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