A.1 Wendler Bench Press – Week #1, Cycle #4
65% x 5, 75% x 5, 85% x 5+, 50% x 10
A.2
15 Minute AMRAP
6 Front Squat #115/#80 – No Racks
6 Burpees
6 Push Press
9 Pull Ups
Post loads and rounds to comments.