A.1 Wendler Back Squat – Week #2, Cycle #4
3 x 70%, 3 x 80%, 3 x 90% and 10 x 50% of TW
A.2
EMOM x30
Minute 1: 10 Calorie Row
Minute 2: 10 Box Jumps Overs
Minute 3: 10 Deadlifts #185/#135
Minute 4: 10 Wall Balls
Minute 5: 10 Ring Dips
Minute 6: Rest
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