A.1 Wendler Press – Week #1, Cycle #4, Add 5lbs to previous TW. This is the 4th cycle. You should have added a total of 15lbs to your original TW which is = to 90% of your 1RM.
65% x5, 75% x 5, 85% x 5 and 50% x 10.
A.2
5 Rounds
6 Power Snatches #135/#95
12 Box Jump Overs
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