A.1 Wendler Back Squat- Week #1, Cycle #4- Add 10lbs to previous TW. This should 30 total lbs added to your original TW which is 90% of your 1RM
65% x 5, 75% x 5, 85% x 5 and 50% x 10
A.2
10 Rounds
3 Power Clean #155/#105
6 Burpees
9 Squats
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