A.1 Wendler Bench- Week #3, Cycle #3- Next week will be a true de-load week
5 x 75%, 3 x 85%, 1+ x 95% and 10 x 50%
A.2
In Teams of 2:
5 Rounds
40 Wall Balls
30 Box Jumps
20 Toes 2 Bar
partition however you like.
Post loads, partners and times to comments.