A.1 Wendler Press – Week 3, Cycle 3
5 x 75%, 3 x 85%, 1+ x 95% and 10 x 50%
A.2
10 Minute AMRAP
5 Squat Clean and Jerk#135/#95
10 Toes 2 Bar
15 Box Jumps
A.3
3×1 Minute Weighted Planks #45/#25
Post loads and rounds to comments.