A.1 Wendler Press- Week #1, Cycle #3-
65% x 5, 75% x 5, 85% x Max Reps and 50% x 10.
A.2
12 Minute AMRAP
200M Farmers Carry AHAP
5 DB Manmakers
7 Toes 2 Bar
A.3
5 Weighted Planks Max Effort
Rest 1:1
Post rounds and times to comments.