A.1 Press – Week #3 of Wendler
5 x 75%, 3 x 85%, 1+ x 95% and 10 x 50%
A.2
Tosh Sprints-Row if weather is not cooperating
3 Rounds
Run 200M
Rest Equal Time
Run 400M
Rest Equal Time
Run 600M
Rest Equal Time
A.3
4 x 10 GHDSU
Post loads and times to comments.