A.1 Bench Press Wendler Week # 2
3 x 70%, 3 x 80%, 3 x 90% and 10 x 50% of TW = 90% of 1RM
A.2
Row 1,000M
30 Wall Balls
15 Burpee Pull Ups
Row 500M
20 Wall Balls
10 Burpee Pull Ups
Row 250M
10 Wall Balls
5 Burpee Pull Ups
**If it is not raining this will be a Run of 800M, 400M and 200M in place of the prescribed row.
A.3
100 x 4 count Flutter Kicks
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