A.1 Deadlift 65%x5, 75%x5, 85%x5+, 50%x10 take percentages from TW=90% of 1RM
A.2
Ladder 5, 6, 7, 8, 9, 10 #95/#65
Deadlift
Hang Power Clean
Front Squat
Shoulder to Overhead
A.3
4 Rounds
25 Sit Ups
25 Supermans
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