A.1
OTM x 10
3 Thrusters (Heavy) & 5 K2E
A.2
6 Minute AMRAP
Max Rep Push Ups
Max Rep Pull Ups
*Once you fail a movement, take 5 breaths and move onto next movement.
Rest 5 Minutes
A.3
Row 1K AFAP
Post loads, reps and times to comments.