A.1
4 Rounds10(e) DB Split Squat12(e) Standing Single Arm DB Row30 Banded Shrugs
A.2
5 Rounds10 Power Cleans #155/#10510 Burpee Box Jumps(15:00 Cap)
A.3
3 Rounds10 Barbell Curls10 Barbell Reverse Curls
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