A.1
3 Rounds
10 Back Squat
10 DB RDL
A.2
5 Rounds
10 Thrusters #95/#65(#75/#55)
10 Chest to Bar Pull Ups
Rest 1:00
5 Rounds
7 Thrusters #135/#95(#115/#75)
7 Bar Muscle Ups/ Burpee Pull Ups
(15:00 Cap)
A.3
3 Rounds
10 Pillar Hold w/ Alt Reach
20 Band Resisted Deadbugs – Hands to Feet
Post loads and times/reps to comments.