A.1
5 Rounds
5 Bench Press
20 DB Fly
A.2
21:00 EMOM
Min 1: DB Floor Press (Athlete Choice)
Min 2 & 3: 5 Up Downs, Run 200M, 5 Up Downs
*DB floor press should be a weight you can control 7+ reps. For the up downs and runs, this is at sprint pace. You should have approximately :30 rest prior to returning to DB’s.
Post loads and reps to comments.