A.1
5 Rounds
5 Press
12 Seated DB Lateral Raise
A.2
10:00 EMOM
1 Power Clean & Jerk
2 Front Squat
1 Shoulder to OH
*Start moderate and build every other set. (5 different weights total)
A.3
Accumulate 1:00 L-Sit
10(e) Teapot after each attempt
Post loads and final weight to comments.