A.1
5 Rounds
3 Power Snatch
20 Banded Face Pull
A.2
7 Rounds
10 Left Arm DB Snatch
10 Right Arm DB Snatch
10/8 Cal Assault Bike
(Row 15/12 Cal Row)
A.3
3 Rounds
10 Medball Seated Throws
30 Medball to Toe Crunch
Post loads and times to comments.
A.1
5 Rounds
3 Power Snatch
20 Banded Face Pull
A.2
7 Rounds
10 Left Arm DB Snatch
10 Right Arm DB Snatch
10/8 Cal Assault Bike
(Row 15/12 Cal Row)
A.3
3 Rounds
10 Medball Seated Throws
30 Medball to Toe Crunch
Post loads and times to comments.