A.1
5 Rounds
3 Hang Power Snatch
:30 Handstand Hold
A.2
10 OH Squats
Row 250M
Rest 2:00
8 OH Squats
Row 250M
Rest 2:00
6 OH Squats
Row 250M
Rest 2:00
4 OH Squats
Row 250M
Rest 2:00
2 OH Squats
Row 250M
A.3
3 Rounds
20 Ipsilateral Deadbugs
20(e) Lunge Position Banded Rotations
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