A.1
5 Rounds3 Press10 DB Lat Raises
A.2
Calorie Row10 – 20 – 30 – 40 – 50KB Swings50 – 40 – 30 – 20 – 10
A.3
2 Rounds20 Deficit Push Ups20 Rear Delt Fly20 Banded Hammer Curls
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