Run 400M with plate overhead.** Drop plate and run 400M back to gym.
50 Push Jerk #115/#75
50 Jumping Lunges
50 Ball Slams
Run 400M. Pick up plate and run 400M with plate overhead.**
**Elbows must be fully extended with the plate directly overhead during the entire run. Use a weight you can manage. Don’t wimp out with light weight either. Remember you get results from putting in the hard work. Showing up and going through the motions doesn’t do you any good.
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