A.1 Power Clean – 5, 5, 5, 5, 5
A.2
3 Rounds10 Toes to Bar/15 Hanging Knee Raise3 Squat Clean #135/#9520/15 Calorie Row3 Squat Clean #135/#95Rest 2:00
A.3
200 UnBroken AbMat Sit Ups
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