A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds10 Power Snatch #115/#8010 Bar Over Burpees
Directly into…
3 Rounds10 Power Snatch #75/#5510 Bar Over Burpees
A.3
3 Rounds30 Medball to Toe Crunch20 Russian Twist
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