A.1
Back Squat 3, 3, 3, 3, 3
3×10-15 Weighted Back Extensions Rest 60 Secs
3×10 Ring Rows- Thumbs to chest Rest 60 Secs
A.2
21 Wall Balls
Run 400M
21 KB Swings
15 Wall Balls
Run 400M
15 KB Swings
9 Wall Balls
Run 400M
9 KB Swings
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