A.1 Press – 3, 3, 3, 3, 3
A.2
4 RoundsRun 400M30 Air Squats
3 RoundsRun 300M20 Push Ups
2 RoundsRun 200M10 Strict Pull Ups (20 Ring Rows)
A.3
3 Rounds1:00 Plank100 Flutter Kicks
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