A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Run 400M
10 Chest to Bar Pull Ups
Run 300M
10 Chest to Bar Pull Ups
Run 200M
10 Chest to Bar Pull Ups
Run 100M
10 Chest to Bar Pull Ups
Rest 3:00
Run 100M
15 Burpees
Run 200M
15 Burpees
Run 300M
15 Burpees
Run 400M
15 Burpees
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