A.1
Back Squat 5, 5, 5, 5, 5
Deadlift 1, 1, 1, 1, 1
One Deadlift immediately following each set of back squats.
A.2
4 Rounds
3 Minute AMRAP
3 Ground to Overhead #135/#95
6 Push Ups
9 Ball Slams
Rest 1 Minute.
Post loads and rounds to comments.