A.1 Bench Press – 3Rm, Max Reps @ 80%
A.2
3 Minute AMRAP (#115/#80)
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3:00
3 Minute AMRAP (#135/#95)
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3:00
3 Minute AMRAP (#155/#105)
3 Power Cleans
3 Front Squats
3 Push Jerks
Post loads and rounds to comments.