A.1 Strict Press – 7, 7, 7, 7, 7
A.2
Alternating EMOM x 16 (4 Rounds): A) 7 Wallballs + 7 Pull Ups B) 15 Box Jumps C) 7 Power Snatches + 7 OHS #95/#65 D) 15/12 Calorie Row
A.3
Accumulate 1:00 Minute L – Sits
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