A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds:
Minutes 0-2 – 24 Alternating DB Snatches #50/#35
Minutes 2-4 – 25 Wall Balls
Minute 4-5 – 1:00 for Max Pull Ups
Minute 5-6 – Rest
A.3
100 Unbroken Ab Mat Sit Ups
Post loads and total pull ups to comments.