A.1 Back Squat – 5, 5, 5, 5, 5
A.2
10 Minute Alternating EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 3 Back Squats
Round #1 – 3 Squats @ 70% of 1RM Back Squats
Round #2 – 3 Squats @ 73% of 1RM Back Squats
Round #3 – 3 Squats @ 76% of 1RM Back Squats
Round #4 – 3 Squats @ 79% of 1RM Back Squats
Round #5 – 3 Squats @ 82% of 1RM Back Squats
A.3
3 Rounds
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
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