A.1 Strict Press –
2 Rounds
7 Reps @ 75%
5 Reps @ 80%
3 Reps @ 85%
A.2
80 Calorie Row
100 Double Unders/ 200 Singles
800M Weighted Run #45/#25
100 Double Unders/ 200 Singles
80 Calorie Row
A.3
200 Ab Mat Sit Ups
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