A.1 Push Press – 3, 3, 3, 3, 3
A.2
1 Round
80 Double Unders/ 160 Singles
80 Air Squats
800 Meter Run
400 Meter Weighted Run #45/#25
40 Kettlebell Swings #70/#53
30/21 Calorie Row
A.3
30-25-20-15-10
Ab Mat Sit Ups
Supermans
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