A.1 Push Press – 4, 4, 4, 4, 4
A.2
In a 4:00 Window:
400 Meter Run
15/12 Calorie Row
15 Hang Power Cleans #95/#65
Max Lateral Burpees over bar in time remaining.
Rest 4:00
In a 4:00 Window:
400 Meter Run
12/9 Calorie Row
12 Hang Power Cleans #125/#85
Max Lateral Burpees over bar in time remaining.
Rest 4:00
In a 4:00 Window:
400 Meter Run
9/6 Calorie Row
9 Hang Power Cleans #155/#105
Max Lateral Burpees over bar in time remaining
Post loads and scores to comments.