A.1 Push Press – 2, 2, 2, 2, 2
A.2
5 Minute AMRAP
50/35 Calorie Row
AMRAP Macho Man #115/#80
Rest 5 Minutes
5 Minute AMRAP
35/25 Calorie Row
AMRAP Macho Man #135/#95
Rest 5 Minutes
5 Minute AMRAP
20/15 Calorie Row
AMRAP Macho Man #155/#105
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
A.3
200 Ab Mat Sit Ups
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