A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.2
3 Minute AMRAP
21 Calorie Row
21 Lateral Burpees over Rower
Max Thrusters #75/#55
Rest 3:00 Minutes
3 Minute AMRAP
18 Calorie Row
18 Lateral Burpees over Rower
Max Thrusters #95/#75
Rest 3:00 Minutes
3:00 Minute AMRAP
15 Calorie Row
15 Lateral Burpees over Rower
Max Thrusters #135/#95
Post loads and reps to comments.