A.1 Power Snatch Wave – (Snatch Grip Deadlift – Hang Power Snatch – Power Snatch)
Minutes:
1 – 1 Complex @ 55% of 1RM
2 – 1 Complex @ 60% of 1RM
3 – 1 Complex @ 65% of 1RM
4 – 1 Complex @ 55% of 1RM
5 – 1 Complex @ 60% of 1RM
6 – 1 Complex @ 65% of 1RM
7 – 1 Complex @ 55% of 1RM
8 – 1 Complex @ 60% of 1RM
9 – 1 Complex @ 65% of 1RM
A.2
3 Rounds Bergeron Beep Test (7 Thrusters #75/#55, 7 Pull Ups, 7 Burpees)
Row 50/35 Calories
3 Rounds Bergeron Beep Test
Row 50/35 Calories
3 Rounds Bergeron Beep Test
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