A.1 Back Squat – 8, 8, 8, 8
A.2
15 Minute AMRAP
12 Front Rack Lunge #75/#55
9 SDHP
6 Barbell Facing Burpees
A.3
12 Minute EMOM
Minute 1: :30 Seconds Max Sit Ups
Minute 2: :30 Seconds Max Superman Rocks
Minute 3: :30 Seconds Max Hollow Rocks
Minute 4: :30 Max Band Pull Aparts
Post loads and rounds to comments.