A.1
3 Rounds
20 DB Lunge
Start Heavy (Heavier than 5/16/24) and decrease weight each round. Do not rest between rounds.
Grab 3 pairs of DB’s. Perform 10 Lunges out and 10 Lunges back. Pick up next set of DB’s and repeat. Decrease weight. Do not rest.
A.2
5 Rounds
30/24 Calorie Row
10 Burpees
30 AbMat Sit Ups
10 Burpees
(25:00 Cap)
A.3
3 Rounds
30 Hollow Rocks
20(e) Lunge Position Band Resisted Rotations
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