A.1
3 Rounds10 Press10 DB Scaption Raise
A.2
5:00 AMRAPRun 200m4 Strict Pull Ups/8 Ring Rows
Rest 2:00
5:00 AMRAPRun 200m8 Push Ups
5:00 AMRAPRun 200m16 Air Squats
Post loads and rounds to comments.