A.1
8:00 EMOMMinute 1: 15 KB RDLMinute 2: 15 Weighted Sit Ups
A.2
4 Rounds6 Burpee Pull Ups9 Shuttle Runs9 HSPU/L-Sit Press24 Air Squats
A.3
3 Rounds10 DB Shrugs10(e) Single Arm Standing DB Row
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