A.1
5 Rounds
3 Back Squat
:30 Banded Iso Squat Hold
A.2
21 DB Snatch (R)
21 Lateral Burpees Over DB
21 DB Snatch (L)
21 Lateral Burpees Over DB
15 DB Snatch (R)
15 Lateral Burpees Over DB
15 DB Snatch (L)
15 Lateral Burpees Over DB
9 DB Snatch (R)
9 Lateral Burpees Over DB
9 DB Snatch (L)
9 Lateral Burpees Over DB
RX:#50/#35
(15:00 Cap)
A.2
Accumulate 1:00 L-Sit
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