A.1

5 Rounds
3 Bench Press
10 DB Pull Over

A.2

7:00 AMRAP
3 DB Power Cleans #50/#35
5 DB Front Squats
7 Box Jump Overs

A.3

3 Rounds
20 Contralateral Deadbugs
10 Side Pillar w/ Reach

Post loads and rounds to comments.