A.1

5 Rounds
3 Deadlift
8(e) Single Arm/Single Leg DB RDL

A.2

20:00 EMOM
Minute 1: Max Shuttle Run
Minute 2: 12-15 Knees to Elbow
Minute 3: 5 Power Clean – Moderate Weight
Minute 4: Rest

Post loads to comments.