A.1

5 Rounds
3 Deadlifts
:30 Iso Split Squat Hold

A.2

15-12-9-6-3 Strict Pull Ups
2-4-6-8-10 Power Cleans #155/#105

A.3

4 Rounds
25 AbMat Sit Ups
:45 Plank
(Little to no rest between rounds)

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