A.1
3 Rounds10 Deadlift 10(e) Banded RDL
A.2
20 Thrusters20 SDHP20 Push Jerks20 OH Squats (Use pvc if you can’t load)20 Front SquatsRX: #95/#65
A.3
3 Rounds:30 Calf Iso-Dorsiflexion30 DB Calf Raise
Post loads and times to comments.